Developing your Psychic Abilities - Foundation Skills
This CD is concerned with how to develop a better awareness and control over your own aura or energy field and therefore of your own psychic space. It begins with comments on the purpose of the CD as a whole, on what “being psychic” is all about and on the meditation exercises that follow. It continues with a discussion of the importance of the ‘breath’ and an exercise on ‘Breathing for Relaxation and Centering’.
It then moves on to a discussion about ‘Defining your Energy Space’, followed by a series of meditation-exercises on this theme designed to help you manage your psychic space and boundaries better. These are all key skills that need to be developed before moving on to the ‘Cleansing & Protection exercises dealt with on the second CD. The final track on this first CD is a ‘Music for Meditation’ one.
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Tracks on this CD
1 Introduction
2 Being Psychic
3 Notes on Meditation
4 Breath is Life
5 Breathing for relaxation
and centering
6 Defining your Energy Space
7 The Cosmic Cross
8 Cosmic Cross - short
activation exercise
9 Managing your Space
and Boundaries
10 Expansion & Contraction
awareness exercise
11 Managing your space in
relation to others
12 Connect / Disconnect exercise
13 Music for meditation
1 Introduction
2 Being Psychic
3 Notes on Meditation
4 Breath is Life
5 Breathing for relaxation
and centering
6 Defining your Energy Space
7 The Cosmic Cross
8 Cosmic Cross -
activation exercise
9 Managing your Space
and Boundaries
10 Expansion & Contraction
awareness exercise
11 Managing your space in
relation to others
12 Connect / Disconnect exercise
13 Music for meditation
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