Tracks on this CD
1: Introduction
2: The basis of cleansing and energising.
3: Draining stagnation and filling with light - teaching.
4: Meditation exercise for 3
5: Waterfall cleansing
6: White light cleansing
7: Withdrawing & Consolidating your energies - teaching
8: Consciously withdrawing your energies exercise.
9: Letting go of unresolved issues with others - teaching.
10: Energy withdrawal on the astral - exercise.
11: Energy protection - teaching
12: Protecting your space - exercise 1
13: Protecting your space - exercise 2.
14: Further music for meditation